Monday, July 2, 2012

Beef Chow Mein Casserole

I can remember my mom making Chow Mein growing up and all of us kids picking at it because we didn't really care for it. We really didn't care for any kind of asian-type food. Now, I can't seem to get enough of it. This is a super easy casserole that is great for a busy work week.

We have family in town for the week so I will probably not post any other recipes this week.

Beef Chow Mein Casserole
Serves: 6
Adapted by: http://oureatinghabits.wordpress.com/2012/05/18/beef-chow-mein-casserole/


Ingredients
1 pound lean ground beef
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1 bag of frozen stir fry vegetables
4 cups reduced sodium chicken broth
2 cups uncooked rice (white or brown will work) - we used brown rice
1/2 cup reduced sodium teriyaki sauce
1 cup chow mein noodles

Directions
-In a large skillet, brown the hamburger meat. Make sure to season with pepper and garlic powder. Drain all the grease and place in a large casserole dish.
-Combine the vegetables, rice, chicken broth, and teriyaki sauce. Pour this over the ground beef.
-Cover the baking dish with foil and cook at 350 degrees for 55 minutes.
-Remove foil and stir the entire dish. Top with chow mein noodles and bake for an additional 15 minutes, uncovered.
-Let dish sit for 5 minutes before serving.

Enjoy! :)

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