Tuesday, April 17, 2012

Broccoli Gratin

I could eat broccoli every day of the week if I could get away with it in my house. It is one of my favorite vegetables. It is loaded with nutrition and tastes delicious when cooked all different ways. This is by far one of my favorite broccoli recipes I have tried lately.

Broccoli Gratin
Serves 4 larger portions or 6 smaller portions
Adapted by: http://successful2gether.blogspot.com/2012/04/broccoli-gratin-secret-recipe-club.html

Ingredients
1 1/2 pounds fresh broccoli, cleaned and cut into chunks or small pieces
pinch of red pepper flakes
1/2 cup of milk (use 1% or skim)
salt and pepper, to taste
3 ounces shredded white cheddar cheese
1/4 cup italian seasoned bread crumbs
1 tablespoon light butter, cut into small pieces

Directions
-Preheat oven to 400 degrees.
-Place broccoli in a steamer for 3 to 5 minutes, or just until the veggies are crisp tender. You can also place broccoli in a small pan of boiling water and cook for 3 to 5 minutes. I prefer to steam because it is healthier.
-Drain the broccoli and add to a casserole/baking dish.
-Add the red pepper flakes, salt and pepper. Toss all around to coat everything, making sure to spread everything out evenly.
-Pour the milk over the top of the broccoli, then sprinkle with the cheese and breadcrumbs. Top with the pieces of butter.
-Bake in the oven for 15 to 20 minutes or until the dish is heated through and the cheese is melted and bubbly.
-Serve immediately

Enjoy! :)

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