Tuesday, August 2, 2011

Garlic and Red Pepper Flake Steamed Broccoli

Broccoli is one of my favorite vegetables of all time. I could eat it every single day. It's a very healthy vegetable and there are so many ways to change it up each time.

This recipe is very simple and quite delicious. It takes only a few minutes to prepare, which is great for a weeknight side dish.

Garlic and Red Pepper Flake Steamed Broccoli
Serves 3-4

Ingredients:
1 pound of fresh broccoli
1 teaspoon olive oil
Salt and pepper for seasoning
1 clove garlic - diced finely
1/2 to 1 teaspoon red chili pepper flakes (depending on your preference)
2-3 tablespoons of water

Directions:
-Cut broccoli florets into small pieces
-In a microwave safe bowl, add all the broccoli pieces and 2-3 tablespoons of water.
-Cover with saran wrap and leave a small vent in one corner
-Microwave for 3-4 minutes, depending on how crisp or soft you want your broccoli
-In a skillet on the stove, add the olive oil and garlic to a pan and saute for just a few minutes
-Once the broccoli is cooked in the microwave, throw it in the pan with the olive oil and garlic and stir together.
-Add red chili pepper flakes and stir again
-Serve

Enjoy! :)

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