Parmesan & Sage-Crusted Pork Chops

Cooking Light is one of my favorite sites to get recipes. This pork chop recipe is extremely easy and tastes delicious. We had these crusted pork chops with some sugar snap peas and light buttermilk mashed potatoes.

Parmesan & Sage-Crusted Pork Chops
Serves: 4
Adapted by: http://www.myrecipes.com/recipe/parmesan-sage-crusted-pork-chops-10000001860082/

Ingredients
1 slice wheat bread or white bread, torn into small pieces
1/4 cup reduced fat grated parmigiano-reggiano cheese
1 tablespoon chopped fresh sage
1/4 teaspoon lite salt
1/4 teaspoon black pepper
1/4 cup white whole wheat flour or all purpose flour
1 tablespoon mustard
2 large egg whites
1 pound boneless thin-cut pork loin chops, trimmed
1 1/2 tablespoons extra virgin olive oil or canola oil

Directions
-Place bread in food processor and pulse for 10 times or until you get crumbs.
-Combine breadcrumbs with cheese, sage, salt and pepper.
-Place flour in another small dish.
-Combine egg whites and mustard in a dish and whisk together.
-Dredge pork chop in flour, then into egg white mixture, and then into the breadcrumbs.
-Heat pork chops in a large nonstick skillet over medium heat. Add oil to pan and cook about 4 minutes per side or until browned and cooked through.

Enjoy! :)