Healthy Morning Muffins

Muffins are a great breakfast choice, when you make them healthy, because you can grab and go, which is usually how it goes for people on the work days. These muffins are simple but taste wonderful. I like to have one of these muffins with some scrambled eggs or turkey sausage.

Healthy Morning Muffins
Adapted by: http://www.marthastewart.com/339779/healthy-morning-muffins

Ingredients
Nonstick cooking spray
1 cup white whole wheat flour
1/4 cup all purpose flour
1/2 cup dark brown sugar
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp nutmeg
1/2 teaspoon salt
1 cup old-fashioned rolled oats
1/2 cup raisins
3 tablespoons extra virgin olive oil OR canola oil
1 large egg
1/3 cup skim milk
4 carrots, peeled and shredded
1 medium ripe banana, mashed

Directions
-Preheat oven to 400 degrees.
-Coat a 12 cup muffin pan with cooking spray or use cupcake liners.
-In a large bowl, whisk together flour, brown sugar, baking soda, baking powder, nutmeg, and salt.
-Stir in oats and raisins.
-Add milk, oil, egg, carrots and banana. Stir until combined well.
-Fill each muffin cup.
-Bake about 22 to 25 minutes, or until toothpick inserted comes out clean.
-Serve muffins warm

Enjoy! :)