Thursday, October 13, 2011

Baked Spicy Chicken Tenders

This was just something I threw together for dinner tonight. It was a very long day and I knew I had a busy night ahead of me. I wanted something simple, quick, and tasty. Bryan and I agree that these were awesome. We are already thinking of having them again next week. I served these chicken tenders with some Alexia oven baked fries and steamed broccoli with melted cheddar cheese on top.

Baked Spicy Chicken Tenders
Serves 4

Ingredients:
1 pound Tyson boneless chicken tenders
1/2 cup breadcrumbs (I only had italian breadcrumbs so that is what I used and they turned out good)
1/2 cup Frank's hot sauce
pepper and salt for seasoning
Nonstick cooking spray

Directions:
-Preheat oven to 400 degrees.
-In a small bowl, combine breadcrumbs and seasonings together.
-In another small bowl, add the hot sauce.
-Take each boneless chicken tender and dip it completely in the hot sauce, then dip it in the breadcrumbs to cover the chicken.
-Place all coated chicken tenders on a baking sheet sprayed with nonstick cooking spray.
-Bake chicken tenders for 10 minutes.
-Remove from the oven and flip over and continue to bake for another 10 minutes or until the chicken is cooked completely.
-Remove from oven and eat.

*Suggestion:
-Bryan is using his leftovers by having some of these on a spinach salad and I plan on having a spicy chicken wrap on a whole wheat flour tortilla tomorrow for lunch. These would taste good served several different ways. Feel free to be creative.

Enjoy! :)

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